Habits for Living a Good, Full Life
Do Life Better with Dave Jorna podcast
About this episode:
What does a good, full life look like to you?
There are specific things you can do to create this a reality.
In this episode Dr John Barletta and I chat about the following:
We can deliberately create and embrace opportunities so we can have a good, full life.
Flourish by using PERMA(H):
Positive emotions: deliberately find activities that provide positive emotions
Engagement: find a space where you can get in the zone to experience flow
Relationships: positive connections with other people
Meaning: the deeper purpose and goal behind why do I do the things that I do in my life?
sense of Accomplishment or Achievement: move forward with endeavours big and small to gain a sense of mastering in your life
Health: what I am doing to look after my mind and body, such as exercise, nutrition, and mindfulness
Relationships are critical for flourishing
The challenge: take the VIA strengths survey online at https://www.viacharacter.org/, find out your top 5 strengths and think about how you use them, or could use them, to fulfil your goals in your life.
