other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Recommended Reading & Videos
Psychology focused self-help books and videos recommended by Dr John Barletta.
Habits for Living a Good, Full Life
What does a good, full life look like to you? There are specific things you can do to create this reality. In this episode of the Do Life Better with Dave Jorna podcast, Dr John Barletta, shares strategies and habits you can build.
Habits for Grit and Resilience
In this episode of the Do Life Better with Dave Jorna podcast, Dr John Barletta, shares strategies and habits for building your grit and resilience to help you move through challenging moments with greater positivity and purpose.
Habits for Consistent Excellence
Have you ever noticed that some people just seem to make it? Some people seem to reach the highest level of excellence be it in sport, business or academia. Dr John Barletta joins the Do Life Better with Dave Jorna podcast to talk about some of the reasons people always seem to make it.
The psychology of change
Change is something we experience right through our lives, but many of us are resistant to the idea. Dr John Barletta is a Clinical psychologist, and Katherine Feeney asks him about the psychology of change.