How to keep yourself on track
Here are some issues and ideas you will find very useful exploring.
Exercise
Stretching; walking; running; gym; aerobic activities
Quiet time
Meditation; controlled breathing; music; massage; relaxation techniques; visualisation; guided imagery; yoga; Pilates; Tai Chi; acupuncture; mindfulness
Nutrition
Minimise - caffeine; alcohol; tobacco; sugar; fats; salt maximise - healthy foods; plenty of water; vitamins
Sleep
Quality; quantity; timing
Communication
Express feelings and needs clearly; explore and change negative thoughts; address conflicts; regularly write a journal; ask for, and grant, forgiveness
Problem solving
Identify problems; set goals; generate options; test solutions; try other solutions if necessary
Connections
Time with a partner; socialise with friends; talk to colleagues; family support; intergenerational links; use a mentor; count your blessings (show gratitude)
Lifestyle
Have fun; use humour; be optimistic and kind; get involved with hobbies & creative activities; pets; explore purpose & happiness in life; study; de-clutter
Wellbeing
Spirituality; community; self-help info; sport; work; gardening; nature; culture; art; theatre; literature; movies; music; holidays; volunteer; donate; travel
Networks
Consult with your GP (i.e., health, medication); dietician; religious minister; medical specialist (e.g., psychiatrist)
