Goal achievement, especially when it comes to health and wellbeing, can be a mystery. Most of us have no trouble with the first step (i.e., Setting the Goal). Setting a goal is the easy part; it’s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right strategies.

This handout contains recommendations and remedies for life traps such as abandonment, mistrust, emotional deprivation, shame, social isolation, dependence, failure and entitlement.

If you’ve ever wanted to improve at a skill, sport or job or become the best at whatever you do, but have been told you’re not talented enough, didn’t start early enough, or that you don’t have 10,000 hours to spare, then do we have the show for you! Today we’ll be talking with Anders Ericcson, a preeminent leader in new science of expertise, and the researcher behind Malcom Gladwell’s 10,000 hour rule from his book Outliers.

Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Life-Cycle of Couples presentation.

Rectifying Relationships: Masters of Marriage (Dr John Gottman); Couples Therapy + Relationship Education

Presentation from the Romance Writers Association – National Conference on the Gold Coast – 19th August 2012.

Presentation on Work-Life Balance

Create the life your want from the five pillars of well-being.

What does a good, full life look like to you? There are specific things you can do to create this reality. In this episode of the Do Life Better with Dave Jorna podcast, Dr John Barletta, shares strategies and habits you can build.

In this episode of the Do Life Better with Dave Jorna podcast, Dr John Barletta, shares strategies and habits for building your grit and resilience to help you move through challenging moments with greater positivity and purpose.

Have you ever noticed that some people just seem to make it? Some people seem to reach the highest level of excellence be it in sport, business or academia. Dr John Barletta joins the Do Life Better with Dave Jorna podcast to talk about some of the reasons people always seem to make it.

Change is something we experience right through our lives, but many of us are resistant to the idea. Dr John Barletta is a Clinical psychologist, and Katherine Feeney asks him about the psychology of change.