If you feel that you lack sufficient self-compassion, check in with yourself – are you criticising yourself for this too? If so, stop right there. Try to feel compassion for how difficult it is to be an imperfect human being in this extremely competitive society.

This handout contains a number of tips and exercises to assist with Relationship Recovery, including Helpful and Unhelpful Relationship Strategies, the Relationship Repair Process and the Relationship Grid.

The Sound Relationship House highlights the essentials of every relationship.

Everyone has road signs posted along their lifeʼs journey. The science of happiness calls these road signs values. Whether you get your values from religion or from another source, your values help guide and direct you on your path to happiness.

This handout contains recommendations and remedies for life traps such as abandonment, mistrust, emotional deprivation, shame, social isolation, dependence, failure and entitlement.

To flourish requires nothing more than practising a few simple disciplines daily. This template will help you focus plan, every week, on what you can do proactively to make your life better.

An exploration of The Wheel of Life is very useful to begin the process of self-review when you want to plan for personal and professional growth.

This handout on Psychoactive Medication Information for Patients is for general patient education only. If you are taking medication prescribed by a doctor, discuss with them any concerns you have about the medication.