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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Keeping a work-life balance
Work-Life Balance is a concept that refers to assessing and prioritising your time, resources and effort given to work and life. This is the process of getting the lifestyle balance you want based on values and goals.
Weekly Flourishing Plan
To flourish requires nothing more than practising a few simple disciplines daily. This template will help you focus plan, every week, on what you can do proactively to make your life better.
The Wheel of Life
An exploration of The Wheel of Life is very useful to begin the process of self-review when you want to plan for personal and professional growth.
The healthy mind platter
The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of mental nutrients that your brain and relationships need to function at their best.