other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Self-Compassion: A healthy way of relating to yourself
If you feel that you lack sufficient self-compassion, check in with yourself – are you criticising yourself for this too? If so, stop right there. Try to feel compassion for how difficult it is to be an imperfect human being in this extremely competitive society.