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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Happiness: Universal values as road signs
Everyone has road signs posted along their lifeʼs journey. The science of happiness calls these road signs values. Whether you get your values from religion or from another source, your values help guide and direct you on your path to happiness.
Weekly Flourishing Plan
To flourish requires nothing more than practising a few simple disciplines daily. This template will help you focus plan, every week, on what you can do proactively to make your life better.