other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Self-Compassion: A healthy way of relating to yourself
If you feel that you lack sufficient self-compassion, check in with yourself – are you criticising yourself for this too? If so, stop right there. Try to feel compassion for how difficult it is to be an imperfect human being in this extremely competitive society.
What to expect when you see a therapist
Thinking about seeing a therapist for the first time? In this article, Clinical Psychologist Dr John Barletta answers commonly asked questions about what you can expect from counselling.
Remedies for Lifetraps
This handout contains recommendations and remedies for life traps such as abandonment, mistrust, emotional deprivation, shame, social isolation, dependence, failure and entitlement.
Couples Dialogue
An exercise to use when you want to be listened to and understood or when you are upset about something and want to discuss it.
Rectifying Relationships
Rectifying Relationships: Masters of Marriage (Dr John Gottman); Couples Therapy + Relationship Education
The Joys and Challenges of Romantic Attraction
Presentation from the Romance Writers Association – National Conference on the Gold Coast – 19th August 2012.
