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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Staying on track through menopause
Menopause can be a rollercoaster ride for many women - up one day, down the next. Though you may feel out of control, you actually are experiencing one of the most common symptoms of menopause – mood swings.