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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
What to expect when you see a therapist
Thinking about seeing a therapist for the first time? In this article, Clinical Psychologist Dr John Barletta answers commonly asked questions about what you can expect from counselling.