other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Exploring Resilience
Resilience is the ability to adapt positively in the face of significant adversity, trauma or stress. You can get a sense of your own resilience by assessing how well you adjust so as to cope with adverse life events.
Habits for Grit and Resilience
In this episode of the Do Life Better with Dave Jorna podcast, Dr John Barletta, shares strategies and habits for building your grit and resilience to help you move through challenging moments with greater positivity and purpose.
Discovering the positive power of change
When change occurs, you can allow it to be an opportunity for growth and self-betterment, even when it first appears daunting and unwanted. During this episode of the Do Life Better with Dave Jorna podcast, Dave speaks with Dr John Barletta as they share tips and strategies for turning change into a positive challenge.