other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
How to start journaling
Writing about emotional upheavals in our lives can improve physical and mental health. Although the scientific research surrounding the value of expressive writing is still in the early phases, there are some approaches to writing that have been found to be helpful.