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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Living a stress-free life
How great would it be if you could be one of those people who never seem to be overstressed and takes everyday hassles in their stride? Implement one of the following sure-fire strategies to help you take control of your life.
The healthy mind platter
The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of mental nutrients that your brain and relationships need to function at their best.