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The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.

The Wellbeing Workbook

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john barletta 14/5/21 john barletta 14/5/21

A meditation activity to encourage focus and relaxation

Here is a great focusing and relaxation activity, a type of stabilising or placement meditation, which you may find useful. It is learned easily and is effective to explore breathing, reduce stress and focus on goals or motivations.