other resources:
The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will develop greater motivation and commitment to the tasks that are required for progress. You will go from confusion to clarity and gain confidence.
The Wellbeing Workbook
Different coping styles
As you deal with challenges and issues in your life, considering how you alleviate your own psychological stress is critical to your well-being, quality of life and ultimate recovery. People use a variety of ways when attempting to avoid, or cope with, their difficulties.
Treating a phobia
It’s only natural to want to avoid the thing or situation you fear. But when it comes to conquering phobias, facing your fears is the key.